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About Me

Hi, I’m Carrina Hampton,
on a mission to empower Health and Wellness Entrepreneurs
and make their Dreams a Reality.

Carrina Hampton combines her expertise as a Business Consultant with her passion for health and human service practice to make a meaningful impact in the lives of individuals and communities. With a diverse background and a strong commitment to creating positive change, Carrina is a true advocate for both business success and social well-being.

As a clinician, Carrina has built her own allied health (social work) practice into a thriving company and social enterprise. Always committed to supporting industry growth and practitioner development, she has supervised and mentored countless students and professionals over 20 years, many from new graduates through to thriving business owners.

As a Business Consultant, Carrina has garnered extensive experience in guiding professionals and their businesses toward growth and prosperity. Her impressive skill set and deep understanding of health and wellness industries enable her to develop customised strategies that address complex challenges and maximise opportunities. Carrina’s ability to analyse market trends, identify areas for improvement, and implement effective solutions has earned her a stellar reputation as a trusted advisor and strategist.

As the founder of Down South Consulting, Carrina has created a platform that integrates her business consulting expertise with her social work values. Through this unique approach, she offers comprehensive services that drive business success and promote social responsibility.

Carrina’s unwavering commitment to professional development keeps her at the forefront of industry trends and best practices. She continually seeks opportunities to enhance her knowledge and skills, ensuring that she provides clients with the most effective and innovative solutions available. Her dedication to lifelong learning reflects her belief that staying current and adaptable is essential in today’s ever-evolving business landscape.

With her unique blend of business expertise and social consciousness, Carrina Hampton is a true force for positive change. Whether she is advising businesses on growth strategies or championing social causes, Carrina consistently demonstrates her dedication to making the world a better place. Her unwavering commitment to business success and social well-being sets her apart as a remarkable professional and a beacon of inspiration.

Our Focus Areas



We help to ignite and sustain motivation within your business, providing strategies and techniques to inspire individuals and teams to achieve their goals, overcome obstacles, and maintaining a positive mindset throughout their professional and business journey.



We work together to clarify your vision and translate it into a concrete roadmap for success. We can guide you to articulate a compelling vision statement, setting ambitious yet attainable goals, and developing actionable plans to turn your vision into reality.



We specialise in crafting effective business strategies that align with your objectives and market conditions. Together, we can analyse your competitive landscape, identify growth opportunities, and develop comprehensive marketing, operations, and innovation strategies to drive sustainable success.



We offer guidance and support to enhance your leadership skills, empowering you to become an influential and visionary leader. We can strengthen your ability to inspire, motivate, and guide your team through tailored coaching and development programs, fostering a culture of excellence and achievement.


Self Improvement

We can assist you in cultivating a mindset of continuous growth and self-improvement for you and your team. Together, we can identify areas for development, leverage your strengths, and implement strategies to enhance your professional capabilities, ensuring you consistently evolve and achieve peak performance.


Self Awareness

We believe self-awareness is a cornerstone of personal and professional success. Through assessments, reflection exercises, and guided discussions, we can help you better understand your strengths, weaknesses, and values. This self-awareness will be a foundation for decision-making, goal-setting, and building authentic relationships.



Building confidence is crucial for achieving your full potential. We provide techniques and strategies to boost self-confidence, overcome self-doubt, and develop a strong belief in your abilities. Together, we can work on mindset shifts, effective communication, and assertiveness to help you exude confidence in both personal and professional domains.


Life Skills

In addition to professional development, we can guide you in acquiring essential life skills that contribute to overall success and fulfilment. These skills may include time management, stress management, effective communication, adaptability, and resilience. You can confidently navigate life’s challenges and achieve a harmonious work-life balance by honing these abilities.

Ready to tackle your business challenges head-on?
Reserve your spot for a free consultation call and explore innovative solutions together.

Let’s work together to redefine success, unlock new opportunities, and create a positive impact.
Don’t wait. Take the first step towards a thriving business and a fulfilling life.